6/3/2019

Santiam CrossFit – CrossFit

Overhead Squat (5-5-5-5-5)

15 min to find 5 rep

Metcon (Time)

For time:

50 Air Squats

10 Burpees

40 Ab-Mat Sit ups

10 Burpees

30 Alternating Lunges

10 Burpees

20 American KB Swings (70/55)

10 Burpees

10 Push Press w/ KB (per arm)

10 Burpees

20 American KB Swings

10 Burpees

30 Alternating Lunges

10 Burpees

40 Ab-Mat Sit-Ups

10 Burpees

50 Air Squats