2
Jun
6/3/2019
Santiam CrossFit – CrossFit
Overhead Squat (5-5-5-5-5)
15 min to find 5 rep
Metcon (Time)
For time:
50 Air Squats
10 Burpees
40 Ab-Mat Sit ups
10 Burpees
30 Alternating Lunges
10 Burpees
20 American KB Swings (70/55)
10 Burpees
10 Push Press w/ KB (per arm)
10 Burpees
20 American KB Swings
10 Burpees
30 Alternating Lunges
10 Burpees
40 Ab-Mat Sit-Ups
10 Burpees
50 Air Squats