4
Jun
6/5/2019
Santiam CrossFit – CrossFit
Tempo Thruster w/ Dumbbells (5-5-5-5-5)
Tempo should be approximately 7 second descent and ascent with no pause at top or bottom. Actively think about engaging your muscles throughout the movement. Mind muscle connection.
Metcon (Time)
10-15-20
Hang Squat Clean (135/95)
Box Jumps (24/20)