6/6/2019

5
Jun

6/6/2019

Santiam CrossFit – CrossFit

Skill Work

Skill Work

Ring Muscle-Ups

Beginner: 5-7 sets of: 2 Ring Rows, transition, 2 dips (assisted)

Intermediate: 5-7 sets of: 3 Ring Rows, 3 Transitions, 3 Dips (unassisted)

Advanced: Rx Ring Muscle Ups. Practice form. Try for max set.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#