6/8/2018

7
Jun

6/8/2018

Santiam CrossFit – CrossFit

Metcon (Time)

60 Single Arm Dumbbell Clean and Jerk 50/35lbs (open style)

50 Push Ups

40 Alternating Dumbbell Squat Snatch

30 Hand Release Push-Ups

20 Dumbbell Overhead Squats

10 Handstand Push-Ups