6/9/2018

8
Jun

6/9/2018

Santiam CrossFit – CrossFit

Jenkins (AMRAP – Rounds and Reps)

Partner WOD

40 min AMRAP:

50 Burpees

400 meter Run

50 Kettlebell Swings 55/35

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.