7/1/2018

30
Jun

7/1/2018

Santiam CrossFit – CrossFit

Metcon (Time)

For time:

Row 400 meters

40 Double Unders

4 Bar Muscle Ups

Row 300 meters

30 Double Unders

3 Bar Muscle Ups

Row 200 meters

20 Double Unders

2 Bar Muscle Ups

Row 100 meters

10 Double Unders

1 Bar Muscle Ups