30
Jun
7/1/2018
Santiam CrossFit – CrossFit
Metcon (Time)
For time:
Row 400 meters
40 Double Unders
4 Bar Muscle Ups
Row 300 meters
30 Double Unders
3 Bar Muscle Ups
Row 200 meters
20 Double Unders
2 Bar Muscle Ups
Row 100 meters
10 Double Unders
1 Bar Muscle Ups