7/11/2018

10
Jul

7/11/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Rob!

Metcon (Time)

For Time:

200m KB Farmers Carry 55/35

50 Ab Mat Sit Ups

40 KB Swings

30 Pistols

40 KB Swings

50 Ab Mat Sit Ups

**At the top of every 3 minutes, complete 5 burpees