7/12/2018

Santiam CrossFit – CrossFit

Sumo Deadlift (5-5-5-5-5)

Metcon (AMRAP – Reps)

15 minute AMRAP (total reps)

20 cal row (sub 100 double unders if not enough rowers)

20 Back Rack Lunges 95/65

20 Push Press 95/65