11 Jul /0 Comments/WOD 7/12/2018 Santiam CrossFit – CrossFit Sumo Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) 15 minute AMRAP (total reps) 20 cal row (sub 100 double unders if not enough rowers) 20 Back Rack Lunges 95/65 20 Push Press 95/65