7/13/2018

12
Jul

7/13/2018

Santiam CrossFit – CrossFit

Clean and Jerk (3-3-3-3-3)

Metcon (No Measure)

EMOM 28 minutes

1: 8 Power Cleans 135/95 (Rx+ 185/135)

2: 10 Box Jumps 30/24

3: 50 Double Unders

4: Rest