7/14/2018

13
Jul

7/14/2018

Santiam CrossFit – CrossFit

Metcon (Time)

Partner Track Workout

5 RFT

400m run (Partners Run Together)

4 Stair Laps (One Partner Runs at a Time)

30 yard Handstand Walk (divide yards between partner)

30 yard Burpee Broad Jumps (divide yards between partner)

*Handstand Walk Modification = Inch Worms