13
Jul
7/14/2018
Santiam CrossFit – CrossFit
Metcon (Time)
Partner Track Workout
5 RFT
400m run (Partners Run Together)
4 Stair Laps (One Partner Runs at a Time)
30 yard Handstand Walk (divide yards between partner)
30 yard Burpee Broad Jumps (divide yards between partner)
*Handstand Walk Modification = Inch Worms