14
Jul
7/15/2018
Santiam CrossFit – CrossFit
Weighted Dips (3-2-2-1-1-1-1 )
Bench Press (3-2-2-1-1-1-1 )
Turkish Get Up (3-2-2-1-1-1-1 )
Metcon (Time)
27-21-15-9
Calorie Row
**Perform 5 Floor Press 135/95 Between sets (4 sets total)