7/15/2018

Santiam CrossFit – CrossFit

Weighted Dips (3-2-2-1-1-1-1 )

Bench Press (3-2-2-1-1-1-1 )

Turkish Get Up (3-2-2-1-1-1-1 )

Metcon (Time)

27-21-15-9

Calorie Row

**Perform 5 Floor Press 135/95 Between sets (4 sets total)