15
Jul
7/16/2018
Santiam CrossFit – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
3 min AMRAP:
400 m run
10 Toe 2 Bar
Max power cleans in remaining time – 95/65
*Rest 3 mins*
3 min AMRAP:
400 m run
10 Toe 2 Bar
Max power cleans in remaining time – 115/85
*Rest 3 mins*
3 min AMRAP:
200 m run
10 Toe 2 Bar
Max power cleans in remaining time – 135/95
*Rest 3 mins*
3 min AMRAP:
200 m run
10 Toe 2 Bar
Max power cleans in remaining time – 155/105
**score = total power clean reps
