7/16/2018

15
Jul

7/16/2018

Santiam CrossFit – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 min AMRAP:

400 m run

10 Toe 2 Bar

Max power cleans in remaining time – 95/65

*Rest 3 mins*

3 min AMRAP:

400 m run

10 Toe 2 Bar

Max power cleans in remaining time – 115/85

*Rest 3 mins*

3 min AMRAP:

200 m run

10 Toe 2 Bar

Max power cleans in remaining time – 135/95

*Rest 3 mins*

3 min AMRAP:

200 m run

10 Toe 2 Bar

Max power cleans in remaining time – 155/105

**score = total power clean reps