7/17/2018

16
Jul

7/17/2018

Santiam CrossFit – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
SKILL: Double Under practice

And then try for max set of Double Unders.

If you have Double Unders, then try Triple Unders

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

14 Dumbbell Hang Power Clean Clean and Jerk 50/35lbs (7 each side)

10 Burpee Box Jump Overs 24/20