7/19/2018

Santiam CrossFit – CrossFit

Skill Work

Kipping

Kipping Pull-Ups

Butterfly Pull-Ups

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Deadlifts 185/135

15 AB Mat sit-ups

10 Pull-Ups

15 Slam Balls 20/15