18 Jul /0 Comments/WOD 7/19/2018 Santiam CrossFit – CrossFit Skill Work Kipping Kipping Pull-Ups Butterfly Pull-Ups Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 10 Deadlifts 185/135 15 AB Mat sit-ups 10 Pull-Ups 15 Slam Balls 20/15