20
Jul
7/21/2018
Santiam CrossFit – CrossFit
Metcon (Time)
3-person Team for time:
210 Double Unders
60 Plate Overhead Lunges 45/35
180 Wall-Balls 20/14
60 Pull-ups
150 Deadlifts 135/95
60 AB Mat Sit-ups
120 KB Swings 53/35
60 Box Jumps 24/20
400 m run together
*split reps as needed, one person works at a time. Everyone runs.