7/21/2018

Santiam CrossFit – CrossFit

Metcon (Time)

3-person Team for time:

210 Double Unders

60 Plate Overhead Lunges 45/35

180 Wall-Balls 20/14

60 Pull-ups

150 Deadlifts 135/95

60 AB Mat Sit-ups

120 KB Swings 53/35

60 Box Jumps 24/20

400 m run together

*split reps as needed, one person works at a time. Everyone runs.