7/23/2018

22
Jul

7/23/2018

Santiam CrossFit – CrossFit

Push Press (5-4-3-2-1)

Metcon (Time)

For Time:

50 wall balls

20 pull ups

5 deadlifts 225 /185

40 wall balls

15 pull ups

5 deadlifts

30 wall balls

10 pull ups

5 deadlifts