7/24/2018

23
Jul

7/24/2018

Santiam CrossFit – CrossFit

Skill Work

Max distance handstand walk

Or

Max handstand hold or on a box

Max Handstand Hold (Time)

Time: Max Handstand Hold

Max Distance Handstand Walk (Distance)

Metcon (No Measure)

20 minute EMOM

2 HSPU

4 Hang Power Cleans 185/135