23
Jul
7/24/2018
Santiam CrossFit – CrossFit
Skill Work
Max distance handstand walk
Or
Max handstand hold or on a box
Max Handstand Hold (Time)
Time: Max Handstand Hold
Max Distance Handstand Walk (Distance)
Metcon (No Measure)
20 minute EMOM
2 HSPU
4 Hang Power Cleans 185/135