24
Jul
7/25/2018
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Linda!
Bear Complex (1-1-1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
5 minute AMRAP
8 Jumping Lunges
8 American KB Swings 70/55
Metcon (AMRAP – Rounds and Reps)
Rest 2 minutes
5 minute AMRAP
1 Rope Climb
10 ab mat sit ups/ Rx+ GHDs