7/25/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Linda!

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

8 Jumping Lunges

8 American KB Swings 70/55

Metcon (AMRAP – Rounds and Reps)

Rest 2 minutes

5 minute AMRAP

1 Rope Climb

10 ab mat sit ups/ Rx+ GHDs