7/26/2018

25
Jul

7/26/2018

Santiam CrossFit – CrossFit

Skill Work

Toes to bar

BMU

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

20 Thrusters (95/65)

30 Burpees

40 Toes to Bar

Bent Over Row (10-10-10-10-10)

With a barbell

Bulgarian Split Squat (10-10-10-10-10)

Weighted Step Overs (10-10-10-10-10)

With dumbbells