7/28/2018

27
Jul

7/28/2018

Santiam CrossFit – CrossFit

Metcon (Weight)

30 minute AMRAP

10 Synchronized back squats 115/75

10 synchronized burpees

10 partner wall ball shots

● at the top of every 2 minutes, one partner will complete max plate ground to overhead reps in 20 seconds 45/25

Score = total plate ground to overhead reps x weight of plate