7/30/2018

29
Jul

7/30/2018

Santiam CrossFit – CrossFit

Metcon (Time)

8 RFT

400m Run

10 DB Hang Power Cleans (50/35)

10 DB Push Jerk (50/35)

32 Minute Time Cap
Push the run, go unbroken on at least the first four sets of DB work. Fast transitions, do your best to not drop the DB’s and work on that grip. It’s only 20 reps, get it done.