7/7/2018

6
Jul

7/7/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 Rounds For Total Reps:(total workout time is 35 minutes)

2 minute DB Thrusters 50/35

2 minute Double Unders

2 minute DB Single Arm Clean and Jerks 50/35

2 minute Pistols

1 minute of rest

*Partner A works 1st minute, Partner B works 2nd minute