7 Jul /0 Comments/WOD 7/8/2018 Santiam CrossFit – CrossFit Push Press (7-7-7-7-7) Metcon (No Measure) 20 minute EMOM: 1: 12 Cal Row 2: 16 Weighted Box Step-Ups 45/25 plate 3: 14 Back Squats 95/65 4: 12 Push Press 95/65