7/8/2018

7
Jul

7/8/2018

Santiam CrossFit – CrossFit

Push Press (7-7-7-7-7)

Metcon (No Measure)

20 minute EMOM:

1: 12 Cal Row

2: 16 Weighted Box Step-Ups 45/25 plate

3: 14 Back Squats 95/65

4: 12 Push Press 95/65