8/1/2018

31
Jul

8/1/2018

Santiam CrossFit – CrossFit

Snatch, Power Snatch, Zotts Press Complex (1-1-1-1-1)

1 Snatch Pull

1 Power Snatch

3 Zotts Press
*Zotts Press (Sotts Press) – from the top of the power snatch, squat down with the bar overhead, safely lower it behind your head to your shoulders, then press it over head three times, at the top of your third press stand back up with the bar overhead.

Metcon (Time)

3 RFT

10 Deadlift (225/185)

25 KB Goblet Squats (55/35)

50 AbMat Situps