8/11/2018

10
Aug

8/11/2018

Santiam CrossFit – CrossFit

Metcon (Time)

Partner WOD:

4 rounds for time:

15 Deadlifts 95/65

10 Thrusters 95/65

200 m Run

15 Slam Balls 20/15
Relay style. One partner will complete one full round before the other partner goes. Each person will complete 4 rounds.