8/15/2018

Santiam CrossFit – CrossFit

Metcon (Time)

6 min time cap to complete:

3 rounds of DT 115/75

12 Deadlift

9 Hang Power Clean

6 Push Jerk

*2 minutes to add weight and rest*

6 minute to complete:

3 rounds of DT 135/95

*2 minutes to add weight and rest*

6 minutes to complete:

2 rounds of DT 155/105

*2 minutes to add weight and rest*

6 minutes to complete:

2 rounds of DT 185/135

Score = total time including built in rest of two minutes.

If all 3 rounds couldn’t be completed in 6 minutes at the weight you chose, do not increase weight.