14
Aug
8/15/2018
Santiam CrossFit – CrossFit
Metcon (Time)
6 min time cap to complete:
3 rounds of DT 115/75
12 Deadlift
9 Hang Power Clean
6 Push Jerk
*2 minutes to add weight and rest*
6 minute to complete:
3 rounds of DT 135/95
*2 minutes to add weight and rest*
6 minutes to complete:
2 rounds of DT 155/105
*2 minutes to add weight and rest*
6 minutes to complete:
2 rounds of DT 185/135
Score = total time including built in rest of two minutes.
If all 3 rounds couldn’t be completed in 6 minutes at the weight you chose, do not increase weight.