8/16/2018

15
Aug

8/16/2018

Santiam CrossFit – CrossFit

Skill Work

HSPU and Handstand walk

Metcon (Time)

10 DB renegade rows 50/35

20 HSPU

30 box jump overs

40 doubles/80 singles

800m run/1000m row

40 doubles/80 singles

30 box jump overs

20 HSPU

10 DB renegade rows 50/35
Renegade row: hold top of push up on two dumbbells row one dumbbell into chest/lat to equal 1 rep