8/18/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner Fight Gone Bad Style:

3 rounds for reps

1 heavy slam balls 50/30

2 tire jump overs (middle to outside =1 rep)

3 KB swings 55/35

4 Ab Mat sit ups/GHDs

5 double KB OH walking lunge (total feet) 55/35

Partner a works for one minute, partner b works for one minute.

You will need to accumulate 2 minutes at each station per round. This will be a 30 minute workout.