8/2/2018

Santiam CrossFit – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Back Squat (185/135)

1-2-3-4-5-6-7-8-9-10 Burpees over the Bar

Immediately into

10-9-8-7-6-5-4-3-2-1 Toes To Bar

1-2-3-4-5-6-7-8-9-10 Slam Ball (20/14)