1
Aug
8/2/2018
Santiam CrossFit – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Back Squat (185/135)
1-2-3-4-5-6-7-8-9-10 Burpees over the Bar
Immediately into
10-9-8-7-6-5-4-3-2-1 Toes To Bar
1-2-3-4-5-6-7-8-9-10 Slam Ball (20/14)