21 Aug /0 Comments/WOD 8/22/2018 Santiam CrossFit – CrossFit Deficit Deadlifts (3-3-3-3-3) *stand on 45# plates, scaled as needed for mobility Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP 5 Ring Dips 7 Power Snatch 95/65 400m run