8/22/2018

21
Aug

8/22/2018

Santiam CrossFit – CrossFit

Deficit Deadlifts (3-3-3-3-3)

*stand on 45# plates, scaled as needed for mobility

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

5 Ring Dips

7 Power Snatch 95/65

400m run