8/23/2018

22
Aug

8/23/2018

Santiam CrossFit – CrossFit

Push Press and Push Jerk Complex (5-4-3-2-1)

1 push press + 1 push jerk = 1 rep

Metcon (Time)

21-15-9-15-21

Box Jumps 24/20

**After each round, do 3 rope climbs