8/24/2018

Santiam CrossFit – CrossFit

Seated DB Press (5-5-5-5)

Bent Over Barbell Row (5-5-5-5)

Single Leg Weighted Box Step-Ups (5-5-5-5)

*5 each leg- do not put other foot up on the box. Come right back down and into the next rep, then switch sides

Max Weight for 25’ Sled Drag

This is to be performed as you can between the other movements.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

20 Russian Twists with Plate 45/25

20 Plank Up/Downs

20 Supermans