8/25/2018

24
Aug

8/25/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

10 Partner Log Roll Burpees

20 Cal Row- partner not rowing holds a plank

30 Alternating DB Snatch 50/35

40 Weighted Box Step-Ups 45/25 (plate) 24/20″

50 HRPU