30
Aug
8/31/2018
Santiam CrossFit – CrossFit
Metcon (Time)
For time:
*200 m KB/DB Farmers Carry 50/35*
3 rounds of:
15 Hang Power Cleans 95/65
10 Bar Facing Burpees
*200 m KB/DB Farmers Carry 50/35*
2 rounds of:
15 Hang Power Cleans 95/65
10 Bar Facing Burpees
*200 m KB/DB Farmers Carry 50/35*
1 round of:
15 Hang Power Cleans 95/65
10 Bar Facing Burpees