8/31/2018

30
Aug

8/31/2018

Santiam CrossFit – CrossFit

Metcon (Time)

For time:

*200 m KB/DB Farmers Carry 50/35*

3 rounds of:

15 Hang Power Cleans 95/65

10 Bar Facing Burpees

*200 m KB/DB Farmers Carry 50/35*

2 rounds of:

15 Hang Power Cleans 95/65

10 Bar Facing Burpees

*200 m KB/DB Farmers Carry 50/35*

1 round of:

15 Hang Power Cleans 95/65

10 Bar Facing Burpees