3
Aug
8/4/2018
Santiam CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner Workout
Accumulate a 6:00 Dead Hang
Partner A:
Dead Hang From The Rig
Partner B:
AMRAP
10 Hang Power Cleans (95/65)
10 Thrusters (95/65)
10 Push Ups
When Partner A drops from the bar, both people run 200m or row 300m. When you get back Partner B dead hangs and Partner A picks up where Partner B left off.
Workout is over when you’ve accumulated 6:00 of dead hang. Score is total reps