8/4/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner Workout

Accumulate a 6:00 Dead Hang

Partner A:

Dead Hang From The Rig

Partner B:

AMRAP

10 Hang Power Cleans (95/65)

10 Thrusters (95/65)

10 Push Ups
When Partner A drops from the bar, both people run 200m or row 300m. When you get back Partner B dead hangs and Partner A picks up where Partner B left off.

Workout is over when you’ve accumulated 6:00 of dead hang. Score is total reps