8/7/2018

6
Aug

8/7/2018

Santiam CrossFit – CrossFit

Metcon (Time)

25 Lunges with DB (50/35)

100 Double Unders

50 Dumbbell Push Press (50/35)

800m run

50 Dumbbell Push Press

100 Double Unders

25 Lunges with DB

Push Press: Use one DB and alternate arms as needed

Lunges: Use one DB in front rack position