8/8/2018

7
Aug

8/8/2018

Santiam CrossFit – CrossFit

Overhead Squat (2-2-2-2-2)

70-80% of 1RM

The goal is to hit the all of sets at the prescribed percentage. So warm up to your working weight and then hit 5 sets of 2 reps.

Metcon (Time)

4 rounds for time:

30 Wall Balls 20/14

100 m Farmers Carry 50/35

*Use two DB’s or KB’s for the farmers carry