9/1/2018

31
Aug

9/1/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

30 min AMRAP:

8 Thrusters 95/65

8 Pull ups

16 Ab Mat sit-ups

*One partner works inside. Continuous 400m run. Switch upon return from the run.