9/10/2018

9
Sep

9/10/2018

Santiam CrossFit – CrossFit

Power Clean Complex (1-1-1-1-1)

1 power clean + 1 hang power clean + 1 high hang power clean

Metcon (Time)

5RFT

15 Box Jump Overs 24/20

12 Hang Power Clean 135/95

Cumulative 30 second L Hang on pull up bar