9/11/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Bri!

Bench Press (5-4-3-2-1)

Metcon (Weight)

12 minute EMOM

1- 30 Russian twists with KB 55/35

2- 14 alternating DB power snatch 50/35

3- 45 seconds of Bench Press

*pick your weight and stick to it the whole time. Multiply that by total reps of all 4 rounds and that is your score