Santiam CrossFit – CrossFit
Happy Birthday, Bri!
Bench Press (5-4-3-2-1)
12 minute EMOM
1- 30 Russian twists with KB 55/35
2- 14 alternating DB power snatch 50/35
3- 45 seconds of Bench Press
*pick your weight and stick to it the whole time. Multiply that by total reps of all 4 rounds and that is your score