11
Sep
9/12/2018
Santiam CrossFit – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (Time)
2RFT
400m behind the back plate carry 45/25
50 singles
50 doubles/100 singles
50 plate OH lunges 45/25
50 HRPU
10 wall walks