9/12/2018

Santiam CrossFit – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (Time)

2RFT

400m behind the back plate carry 45/25

50 singles

50 doubles/100 singles

50 plate OH lunges 45/25

50 HRPU

10 wall walks