9/13/2018

12
Sep

9/13/2018

Santiam CrossFit – CrossFit

Single Arm DB OHS (3-3-3-3-3)

*3 per arm

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 Burpees over DB

12 DB OHS *6 each arm (50/35)