9/14/2018

13
Sep

9/14/2018

Santiam CrossFit – CrossFit

Cindy-Bell (AMRAP – Rounds and Reps)

20 minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

**Every 3 minutes perform 5 power snatch 135/95

*these are performed at minute 3,6,9,12,15,18. 6 rounds x 5 snatches =30 total reps