9/15/2018

14
Sep

9/15/2018

Santiam CrossFit – CrossFit

Metcon (Time)

4 RFT

60 Push Press 65/45

*Partners do 3 burpees every time they switch off.

40 Box Jumps

*Partner who is not working holds bar in front rack position

400m run together

20 Tire Flips

*Scaling option is both partners flip at once