9/18/2018

17
Sep

9/18/2018

Santiam CrossFit – CrossFit

Back Squat (5-5-5-5-5)

5X5 all at 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

15 Deadlifts 135/95

50 Double Unders

10 Toe 2 Bar