9/22/2018

21
Sep

9/22/2018

Santiam CrossFit – CrossFit

Metcon (Time)

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead 50/35 *One DB

100 Box Jump Overs 24/20

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions:

*Burpees – Dumbbell extended overhead

*Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar

*Box Jump Overs – Plank from Elbows