22
Sep
9/23/2018
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Cody!
Metcon (Time)
“The Longest Mile”
4 Rounds for Time:
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push-Ups
100m Run
10 Sit-Ups
100m Run
*100 m is to Lyons Place and back.