9/23/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Cody!

Metcon (Time)

“The Longest Mile”

4 Rounds for Time:

10 Burpees

100m Run

10 Air Squats

100m Run

10 Push-Ups

100m Run

10 Sit-Ups

100m Run

*100 m is to Lyons Place and back.