9/24/2018

23
Sep

9/24/2018

Santiam CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Reps)

Tabata for Reps of:

Doubles

Box Jump Overs

Metcon (AMRAP – Reps)

Tabata for Reps of:

Mountain Climbers *knee must touch elbow*

Ab-Mat Sit-Ups