9/25/2018

Santiam CrossFit – CrossFit

Metcon (Time)

5 RFT

100m Uneven Farmer’s Carry 55/35(KB) and 50/35(DB)

20 Back Squats 115/75

200m run

20 KB Front Rack Lunges 55/35 *1 KB
For the Uneven Farmer’s Carry:

*kettlebell held overhead (bell down)

*dumbbell held in front rack

*Switch at 50m mark