24
Sep
9/25/2018
Santiam CrossFit – CrossFit
Metcon (Time)
5 RFT
100m Uneven Farmer’s Carry 55/35(KB) and 50/35(DB)
20 Back Squats 115/75
200m run
20 KB Front Rack Lunges 55/35 *1 KB
For the Uneven Farmer’s Carry:
*kettlebell held overhead (bell down)
*dumbbell held in front rack
*Switch at 50m mark