9/26/2018

Santiam CrossFit – CrossFit

Clean and Jerk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Wall Ball Burpees 20/14

(Perform 1 wall ball, let ball drop, perform 1 burpee)

13 Power Cleans 135/95